Taking Charge of Your Time
Here are some web sites that offer suggestions and guidelines for taking charge of your time!
Time Management: Learner's Day Planner
From Dartmouth: Tips for Time Management
Mind Tools: Essential Skills for an Excellent Career
Taking Charge of Your Life
One way to transfer information to your long-term memory is to return to it again and again through: REPETITION, REHEARSAL, AND PRACTICE.
STRESS not only harms the immune system, it harms brain cells and blocks memory.
Physical EXERCISE helps to strengthen brain cells.
Eating BREAKFAST improves mood, motivation, reaction time and may increase test performance.
Adequate SLEEP is essential for acquiring new knowledge and learning new skills.
(Source: Garmon, D & Bragdon, A. (2001). Learn faster & remember more : how new and old brains acquire & recall information. South Yarmouth, MA.)
