Attend Mindfulness Events and Help Improve Quality of Life at Work and Home

Recently, neuro-scientists and others scientists have discovered that consistent mindfulness practices positively impact the entire nervous system. There is rigorous, peer-reviewed research showing that consistent mindfulness practice can: alleviate stress; boost immunity; improve working memory and age-related cognitive decline; lessen anxiety; improve cardiovascular health; increase ability to concentrate; prevent insomnia; and improve creativity. 

Research on applications of mindfulness in education shows that mindfulness can also create a cooperative, more engaged learning community -- benefiting students and educators alike. 

Here are some upcoming Mindful CNM Community events that anybody is welcome to attend:

Physical Health & Mindfulness
Friday, March 13, noon – 1 p.m.
Main Campus, Smith Brasher Hall, Room106
Presenter: Melissa Franklin (MSE)

Mindfulness as a Path to Sustainability
Friday, March 20, noon – 1 p.m.
Main Campus, Student Resource Center, Room 204 (Richard Barr Boardroom)
Presenters: Carson Bennett (CHSS) and Alexis Arguello (SAGE)

Teaching Children Mindfulness
Friday, March 27, noon – 1 p.m.
Main Campus – Smith Brasher Hall, Room 106
Presenter: Merlinda Foreman (Mindful Schools)

Mindfulness in Business
Friday, April 10, noon – 1 p.m.
Main Campus, Smith Brasher Hall, Room 106
Presenter: Attorney Scott Cameron

Eating Mindfully
Friday, April 17, noon – 1 p.m.
Main Campus – Smith Brasher Hall, Room 130
Presenters: Eileen Gonzales (MSE) and Beth Giebus-Chavez (SAGE)

For more information, contact Beth Giebus-Chavez at bgiebus@cnm.edu or Melissa Franklin at mfranklin9@cnm.edu.