Navigation

Student Wellness

CNM's Student Wellness Newsletters and Wellness Webinars / Support Groups are available to students for resources and support.

2021 Newsletters

The unprecedented COVID-19 pandemic has been hard on us all, and CNM wants to ensure you have the support you need. We will be providing monthly Student Wellness Newsletters and Wellness Webinars / Support Groups to keep you healthy.

Webinars and Support Groups

Our Wellness Webinars and Support Groups are available for you to get support and build community with other students.

  • Wellness Webinars are monthly topical presentations with interactive opportunities for your engagement, including confidential polling questions, chat comments, and a question and answer period.
  • Support Groups provide an opportunity for you to listen to and share experiences with your peers. Gain connection and develop new ways to manage the stress and isolation of your studies, particularly amidst the backdrop of the pandemic. In the Support Groups you can listen only, if you prefer not to contribute to the discussion.

You are welcome to join both the webinar and support group or just one.

Juggling Parenting and School Responsibilities

Webinar: September 29 from 5:30 p.m. to 6:30 p.m.
Support Group: October 1 from 5:30 p.m. to 6:30 p.m.

Parenting is one of the most difficult and important jobs a person can have. It becomes even more difficult when we are in school. Join with other parents to discuss the challenges of being both a student and a parent, as you learn about balancing responsibilities, clarifying priorities, and finding helpful resources.

Register for the Webinar

Join Zoom Support Group

A Step Forward: Living Through the Grief Process

Webinar: October 25 from 3:30 p.m. to 4:30 p.m.
Support Group: October 28 from 3:30 p.m. to 4:30 p.m.

Each of us has our own unique way of grieving. For some of us, the losses from the 2020 pandemic are just now being realized and processed. Learn what we know about grieving and ways to help yourself and support others through the very human and difficult process of grieving.

Register for Webinar

Join Zoom Support Group

Understanding Depression & Anxiety: Help is Available

Webinar: November 18 from 10:30 a.m. to 11:30 a.m.
Support Group: November 
19 from 10:30 a.m. to 11:30 a.m.

One of the difficulties with experiencing anxiety or depression is the self and social stigma associated with these very human experiences. In this webinar we will differentiate between clinical and “normal” depression. We will discuss anxiety and the after effects of COVID-19 related to depression and anxiety.

Register for Webinar

Join Zoom Support Group

Finding Help With Addiction

Webinar: December 8 from 1:30 p.m. to 2:30 p.m.
Support Group: December 13 from 1:30 p.m. to 2:30 p.m.

Addiction is a brain disease. It involves chemistry, heredity, and dependency. We can be addicted to substances or behaviors and lose control of ourselves and our lives. Find out what to do if you or someone you care about has an addiction or substance use disorder. We will discuss local and national resources available to help you or your loved ones with addiction.

Register for Webinar

Join Zoom Support Group

Setting Boundaries With Social Media

Webinar: January 24 from 3:30 p.m. to 4:30 p.m.
Support Group: January 27 from 3:30 p.m. to 4:30 p.m.

Many of us have challenges with setting boundaries with others. What about setting boundaries with ourselves? In this series, we will discuss different types of boundaries, review the addictive nature of social media, and discuss ways we might protect ourselves from being assaulted by, addicted to, or lost in our social media apps and tools. By setting boundaries to take care of ourselves we can develop healthier social media habits.

Register for Webinar

Join Zoom Support Group